by Dr. Carla Hightower | Mar 25, 2019 | Recommendations & Thoughts
To overcome a chronic disease, first you need to understand what is causing the problem in the first place. Then you can actually find solutions and turn your situation around. How much you improve depends on whether you have the right mindset and support system to...
by Dr. Carla Hightower | Nov 4, 2017 | Control Blood Sugar
People experiencing diabetes can take steps to reverse diabetes and restore their health rather than slowly watching their health decline. Instead of just managing the disease, it is possible to prevent and reverse insulin resistance (characteristic of type 2...
by Dr. Carla Hightower | Jun 29, 2016 | Control Blood Sugar, Eat delicious food
By changing your diet, it is possible to reverse type 2 diabetes (and significantly improve type 1 diabetes). Avoid the following foods to markedly improve or even reverse diabetes. #1 Dietary fat Fatty food worsens diabetes, because fat makes your cell membranes...
