by Dr. Carla Hightower | Dec 24, 2018 | Recommendations & Thoughts
Do holidays feel stressful or leave you worrying about your health? Not anymore! This article takes you through a few tips on how to stay healthy and well during the holidays. Follow these simple healthy holiday tips and enjoy the best of the season. 1. Adopt a...
by Dr. Carla Hightower | Nov 19, 2017 | Recommendations & Thoughts
During the holidays, it is really hard to eat healthy foods. If you’re going out to a holiday party or family gathering, you need to know how to have fun and stay well. Here are some effective strategies to help you eat healthier for the holidays. Communicate with the...
