by Dr. Carla Hightower | Jul 1, 2020 | Lose weight
If you have ever tried a fad diet, chances are the results were disappointing. You may be unaware of the misinformation and myths about weight loss preventing you from making good decisions. Here are 3 myths about weight loss that may help you make progress toward...
by Dr. Carla Hightower | Aug 19, 2019 | Recommendations & Thoughts
Why is “moderation” such a bad idea? I’m sure you’ve heard the term “do everything in moderation”, and you’ve probably struggled with this concept. Eating everything in moderation doesn’t really work. Here’s why: You will frustrate yourself twice When you know that...
by Dr. Carla Hightower | Jun 10, 2019 | Boost energy
Wouldn’t it be wonderful to know there is an alternative to painful suffering? Something besides taking a medicine (which may not always work). Ideally, it would be a natural solution. Perhaps there are foods for nerve pain? I’m pleased to say that there are! Several...
by Dr. Carla Hightower | Apr 1, 2019 | Control Blood Sugar, Eat delicious food
If you are suffering from diabetes you need to focus on reversing it as much as possible, not just relying on medications to control it. With healthy lifestyle choices, it is possible to completely reverse type 2 diabetes and eliminate the need to take insulin or...
by Dr. Carla Hightower | Mar 18, 2019 | Recommendations & Thoughts
Have you tried changing your eating or lifestyle habits but always fall back into your old ways? Your mindset plays a major role in determining your lifestyle choices. Fortunately, you can change your mindset, get healthy, and live the life you really want. Your...
