by Dr. Carla Hightower | Apr 1, 2021 | Eat delicious food
Nutritious food can be expensive, but we must eat well for our health. Therefore, we need to know how to eat healthy on a budget. Here are three ways to eat healthy and not break the bank. 1. Eat more beans In your grocery cart, the most expensive foods are generally...
by Dr. Carla Hightower | Aug 12, 2020 | Control Blood Sugar
This blog was originally published on August 5, 2019, and it is updated and republished on August 12, 2020. Sugar is a delicious and convenient item we sometimes choose when we need a mood or energy lift—especially in the afternoons. And, at the moment, right after we...
by Dr. Carla Hightower | Jul 1, 2020 | Lose weight
If you have ever tried a fad diet, chances are the results were disappointing. You may be unaware of the misinformation and myths about weight loss preventing you from making good decisions. Here are 3 myths about weight loss that may help you make progress toward...
by Dr. Carla Hightower | Dec 11, 2019 | Eat delicious food, Lose weight
The Western diet can be confusing. Some of the foods are obvious junk. But another problem is the growing number of so-called healthy foods that are not good for you. Here are 5 “healthy” foods that you might want to avoid: 1. Fruit Juice The harmful effects of...
by Dr. Carla Hightower | Oct 30, 2019 | Eat delicious food
Are you unsure about whether to buy organic food or not? Here we are discussing food and which ones you should buy organic. We will help you clearly understand what you’re eating. Use this blog post as a resource to help you make healthy choices for yourself and your...
