by Dr. Carla Hightower | Apr 1, 2021 | Eat delicious food
Nutritious food can be expensive, but we must eat well for our health. Therefore, we need to know how to eat healthy on a budget. Here are three ways to eat healthy and not break the bank. 1. Eat more beans In your grocery cart, the most expensive foods are generally...
by Dr. Carla Hightower | Mar 11, 2021 | Control Blood Sugar
With so many myths passing from one person to the next, it can be hard to differentiate what is true and what is false when it comes to diabetes. In this blog, I’ll discuss 5 common misconceptions about type 2 diabetes. I wrote this for you as a two-part series. In...
by Dr. Carla Hightower | Mar 5, 2021 | Energy
While trendy supplements may promise to make you feel healthy and energetic, they are not the real solution. Instead, the secrets to having more energy are eating the right foods and creating healthy lifestyle choices that support your overall health and vitality. In...
by Dr. Carla Hightower | Jan 7, 2021 | Recommendations & Thoughts
This blog was originally published on September 10, 2019, and it is updated and republished on January 7, 2021. When you visit your doctor you need to know how to get the most out of the visit and avoid mistakes that can worsen your health. In this article, you will...
by Dr. Carla Hightower | Aug 12, 2020 | Control Blood Sugar
This blog was originally published on August 5, 2019, and it is updated and republished on August 12, 2020. Sugar is a delicious and convenient item we sometimes choose when we need a mood or energy lift—especially in the afternoons. And, at the moment, right after we...
