Should we be trying to “exercise off” our bad food choices? Even if we burn off the excess calories, our unhealthy food choices are still likely to harm our health. Let’s look at why it’s impossible to outrun a bad diet and what to do instead. Burning excess calories...
This blog post was originally published on August 12, 2018, and it is updated with fresh information. Life is demanding and when faced with limited time, busy people tend to sacrifice their self-care. Here are 5 health tips for busy people so that you can prioritize...
Getting your nutrition right is the most important way to prevent or reverse disease. To protect your health, avoid these 5 nutrition mistakes. #1 Eating everything in moderation Well-meaning doctors and nutritionists often tell patients to eat everything in...
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