This blog was originally published on August 5, 2019, and it is updated and republished on August 12, 2020. Sugar is a delicious and convenient item we sometimes choose when we need a mood or energy lift—especially in the afternoons. And, at the moment, right after we...
Prediabetes means that a person has an elevated blood sugar level that is not high enough to be deemed diabetes. Over the past 30 years, prediabetes has increased dramatically, and often it’s accompanied by no symptoms. About 1 in 3 Americans has prediabetes and...
This blog post was originally published on June 21, 2015 and it is updated with fresh information and sources and re-published on May 13, 2019. Not only are strawberries sweet and delicious, but they are packed with incredible nutrients, especially antioxidants....
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