by Dr. Carla Hightower | May 13, 2019 | Eat delicious food
This blog post was originally published on June 21, 2015 and it is updated with fresh information and sources and re-published on May 13, 2019. Not only are strawberries sweet and delicious, but they are packed with incredible nutrients, especially antioxidants....
by Dr. Carla Hightower | May 7, 2016 | Boost energy, Eat delicious food
Anti-inflammatory spices, turmeric, ginger, and cinnamon provide pain relief, naturally. These spices help relieve pain without harmful side effects. Of course, you also need to eliminate sugar and processed junk food. Sugar significantly worsens pain and...
by Dr. Carla Hightower | Jun 19, 2015 | Boost energy
Leafy greens boost your performance, speed your recovery, reduce inflammation, and eliminate pain. Greens are also the most powerful food for improving blood flow and reversing cardiovascular disease. An all around winner. A few weeks ago, I finished a 30-mile bike...
