I work with diabetic adults who have a real sense of urgency for getting their health under control.
Every time you go to the doctor you’re worried there’s going to be a new medication added on that your body may not tolerate, resulting with in a handful of nasty side effects.
You’re feeling exhausted and have no energy or time to enjoy yourself. You’re frustrated with constantly switching medications and feel like your life is out of control.
OPTIMAL HEALTH RESET is a 10 week course, which empowers you to create healthy lifestyle habits to take control of your health. You will learn about whole food plant-based nutrition and how to create long-lasting healthy habits that have been scientifically proven to allow the body to heal itself.
Research studies show that whole food plant-based nutrition and healthy lifestyle changes…
- Lower blood sugar and A1C
- Reduce inflammation
- Reduce insulin resistance
- Facilitate weight loss
- Relieve neuropathy symptoms
- Lower blood pressure
- Lower cholesterol
With a healthy lifestyle, you’re empowered to…
- Take back control of your health
- Help your body heal itself
- Regain your energy and feel great
- Reduce chronic symptoms
- Live a full and joyful life
OPTIMAL HEALTH RESET provides curated evidence based information about plant-based nutrition and lifestyle habits, so you don’t have to wade through all the information out there. You can start immediately taking control of your health, and succeed in creating a better, more enjoyable, more fulfilled life now.
- Wonder why you can’t seem to control your blood sugar?
- Feel doom and gloom when you to go to the doctor– TERRIFIED they will put you on more drugs?
- Live in fear of complications like heart disease, stroke, blindness, loss of limbs and losing your independence?
- Feel frustrated that you can’t lose weight and keep it off?
- Need to push yourself to get through the work day because you’re drained?
- Fear someday not being able to work at all, to support yourself and your family?
- Feel POWERLESS over your health, and dismayed as you watch it decline?
It’s easy to get stuck in a vicious cycle of taking more and more medication, while your overall health is actually getting progressively worse.
Research studies show that healthy nutrition and lifestyle changes can break this cycle, allowing study participants to reverse insulin resistance, improve A1C, and reduce dependence on medicine. [References Cited Below]
- Clearly understanding the root cause of diabetes
- Knowing what foods lower blood sugar and promote wellness
- Creating a lifestyle that increases your energy instead of draining you
- Feeling so good you start doing more of the things you enjoy
Here’s what clients say:
My son recommended Dr. Carla Hightower, and I have been meeting with her now for two months. Using her health coaching program, I am eating whole foods, and I have seen a vast improvement in my overall health and I no longer need insulin for my type 2 diabetes. My blood sugar went from 436 to 82 and my A1C went from 11.7 to 5.2.
When I started, my A1C was right at 6.9 and blood sugars were anywhere from 137 to 226. In one doctor’s visit I was diagnosed as diabetic and prescribed 4 medicines. My dad is currently on dialysis, and both my maternal and paternal grandmothers, along with several aunts suffered with diabetes. It was then I knew I had to do something different. I joined Dr. Carla’s whole-food, plant-based program. It changed my life. After 3 months in the program, I am down 20 pounds, my blood sugars average 99 (fasting) to 130 two hours post meals and my A1C is 5.8.
While medicines and insulin treat the problem, they don’t address the root of the problem. The whole-food, plant-based nutritional lifestyle does. And you will learn this in sessions with Dr. Carla.
It takes discipline. It takes preparation. And it takes patience. But you have to understand it is not a diet, but a lifestyle change. The support group is amazing, and you are not in this alone. I am proof that you can live a life free from diabetes.
I can honestly say that the 3 months that I have been a part of the Living Health Works program administered by Dr. Hightower my entire life has changed. I committed to working with her to help me improve my health by creating lifestyle changes.
After 3 months, my blood sugar in the morning is 118 to 138 and improving day by day. The days when I can ride the bike or walk/run, my numbers are in the 90’s. I am no longer tired. I no longer have the swollen joints, the high blood sugars, the feet tingling from neuropathy, or the dizziness. The goal was healthy living and lifestyle changes, but I have also lost a substantial amount of weight, a good 20 pounds. I am now more confident in all areas of my life. My interaction is better and my thought process is clearer. My fear of traveling alone has gone away and the list goes on.
If you want to see quick results and are tired of the highs and lows of type 2 diabetes, I would highly recommend this program. My life has changed forever, and I am so pleased with how this program has changed me. Thanks Dr. Carla Hightower.
After losing the weight, I love the way my clothes fit. I love the way I am feeling these days. Some days I feel like I’m in heaven because I feel so great. You are a wonderful teacher.
Testimonials Disclaimer: Testimonials on this website apply to the individuals depicted. Individual results will vary. Past performances do not guarantee future results. Exact results and experiences will be unique to each individual. Testimonials are provided voluntarily and individuals are not compensated for said statements.
- Feeling great about your blood sugar, blood pressure and cholesterol
- Having more than enough energy to get things done
- Being able to pick up your kids or grandkids and have fun
- Receiving compliments on how great you look
- Feeling back in control of your life
Our clients once felt powerless over their health..
This is where OPTIMAL HEALTH RESET can take you from feeling defeated to feeling in control again.
OPTIMAL HEALTH RESET is a 10 week online group health coaching program
- Easy to understand video lessons and PDFs about plant based foods that help your body heal itself
- Step by step strategies for creating healthy lifestyle habits that help you back control of your health, regain your energy and feel great
- A meal planning guide so you can quickly create delicious meals without feeling deprived
- 10 weekly online group health coaching calls that give you accountability and support so you can stick to your plan and make changes long lasting
- Facebook community to stay connected with your health coach and peers for encouragement and support.
What makes this course unique is my medical education, training, and evidence-based approach. Therefore all of the information in this course is evidence based and up to date. I have done the research for you, so you don’t have to.
Although I am a licensed physician, I will be working with you purely as your health coach so you should continue seeing your own doctor for medical advice. By working with me as your health coach, your team is complete. You will finally have the support you need to reach your goals, even if you were never successful before.
When you join OPTIMAL HEALTH RESET, you will gain the knowledge, support, and accountability you need to make better decisions so you can reach your potential and enjoy living a full life. Refuse to allow diabetes to control your life, book a free Discovery Call today.