Optimal Health Reset: For diabetic adults who want to take back control of their health2019-06-05T11:09:40-06:00
diabetes management for adults_mobile_2
diabetes management for adults2_mobile


Every time you go to the doctor you’re worried there’s going to be a new medication added on that your body may not tolerate,  resulting in a handful of nasty side effects.

You’re feeling exhausted and have no energy or time to enjoy yourself. You’re frustrated with constantly switching medications and feel like your life is out of control.

OPTIMAL HEALTH RESET is an 8 week course, which empowers you to

create healthy lifestyle habits to take control of your health.

You will learn about whole food plant-based nutrition and how to create long-lasting healthy habits  that

have been scientifically proven to allow the body to heal itself.

Refuse to allow diabetes to control your life, book a free Discovery Call today.

Research studies show that whole food plant-based nutrition and healthy lifestyle changes…

  • Lower blood sugar and A1C

  • Reduce inflammation

  • Reduce insulin resistance

  • Facilitate weight loss

  • Relieve neuropathy symptoms

  • Lower blood pressure

  • Lower cholesterol

OPTIMAL HEALTH RESET provides curated evidence based information about plant-based nutrition and lifestyle habits, so you don’t have to wade through all the information out there. You can start immediately taking control of your health, and succeed in creating a better, more enjoyable, more fulfilled life now.

With a healthy lifestyle, you’re empowered to…

diabetes reduce chronic symptoms
regain energy
control health
reduce chronic
live joyful
body heal


  • Wonder why you can’t seem to control your blood sugar?

  • Feel doom and gloom when you to go to the doctor– TERRIFIED they will put you on more drugs?

  • Live in fear of complications like heart disease, stroke, blindness, loss of  limbs and losing your independence?

  • Feel frustrated that you can’t lose weight and keep it off?

  • Need to push yourself to get through the work day because you’re drained?

  • Fear someday not being able to work at all, to support yourself and your family?

  • Feel POWERLESS over your health, and dismayed as you watch it decline?

It’s easy to get stuck in a vicious cycle of  taking more and more medication, while your overall health is actually getting progressively worse.

Research studies show that healthy nutrition and lifestyle changes can  break this cycle, allowing study participants to reverse insulin resistance, improve A1C, and reduce dependence on medicine. [References Cited Below]


root cause diabetes
foods reduce sugar
feel good

Refuse to allow diabetes to control your life, book a free Discovery Call today.

Here’s what clients say:

My son recommended Dr. Carla Hightower, and I have been meeting with her now for two months. Using her health coaching program, I am eating whole foods, and I have seen a vast improvement in my overall health and I no longer need insulin for my type 2 diabetes. My blood sugar went from 436 to 82 and my  A1C went from 11.7 to 5.2.

Harry W.

After losing the weight, I love the way my clothes fit. I love the way I am feeling these days. Some days I feel like I’m in heaven because I feel so great. You are a wonderful teacher.

Michael S.

When I started, my A1C was right at 6.9 and blood sugars were anywhere from 137 to 226. In one doctor’s visit I was diagnosed as diabetic and prescribed 4 medicines. My dad is currently on dialysis, and both my maternal and paternal grandmothers, along with several aunts suffered with diabetes. It was then I knew I had to do something different. I joined Dr. Carla’s whole-food, plant-based program.  It changed my life. After 3 months in the program, I am down 20 pounds, my blood sugars average 99 (fasting) to 130 two hours post meals and my A1C is 5.8.

While medicines and insulin treat the problem, they don’t address the root of the problem. The whole-food, plant-based nutritional lifestyle does. And you will learn this in sessions with Dr. Carla.

It takes discipline. It takes preparation. And it takes patience. But you have to understand it is not a diet, but a lifestyle change. The support group is amazing, and you are not in this alone. I am proof that you can live a life free from diabetes.

Wanda C.

I can honestly say that the 3 months that I have been a part of the Living Health Works program administered by Dr. Hightower my entire life has changed. I committed to working with her to help me improve my health by creating lifestyle changes.

After 3 months, my blood sugar in the morning is 118 to 138 and improving day by day. The days when I can ride the bike or walk/run, my numbers are in the 90’s. I am no longer tired. I no longer have the swollen joints, the high blood sugars, the feet tingling from neuropathy, or the dizziness. The goal was healthy living and lifestyle changes, but I have also lost a substantial amount of weight, a good 20 pounds. I am now more confident in all areas of my life. My interaction is better and my thought process is clearer. My fear of traveling alone has gone away and the list goes on.

If you want to see quick results and are tired of the highs and lows of type 2 diabetes, I would highly recommend this program. My life has changed forever, and I am so pleased with how this program has changed me. Thanks Dr. Carla Hightower.


Testimonials Disclaimer: Testimonials on this website apply to the individuals depicted. Individual results will vary. Past performances do not guarantee future results. Exact results and experiences will be unique to each individual. Testimonials are provided voluntarily and individuals are not compensated for said statements.


  • Feeling great about your blood sugar, blood pressure and cholesterol

  • Having more than enough energy to get things done

  • Being able to pick up your kids or grandkids and have fun

  • Receiving compliments on how great you look

  • Feeling back in control of your life

Our clients once felt powerless over their health..

This is where OPTIMAL HEALTH RESET can take you from feeling defeated to

feeling in control again.

OPTIMAL HEALTH RESET is an 8 week online group health coaching program

What’s included:

  • Easy to understand video lessons and PDFs about plant based foods that help your body heal itself
  • Step by step strategies for creating healthy lifestyle habits that help you back control of your health, regain your energy and feel great
  • A meal planning guide so you can quickly create delicious meals without feeling deprived
  • 8 weekly online group health coaching calls that give you accountability and support so you can stick to your plan and make changes long lasting
  • Facebook community to stay connected with your health coach and peers for encouragement and support.

What makes this course unique is my medical education, training, and evidence-based approach. Therefore all of the information in this course is evidence based and up to date. I have done the research for you, so you don’t have to.

Although I am a licensed physician, I will be working with you purely as your health coach so you should continue seeing your own doctor for medical advice. By working with me as your health coach, your team is complete. You will finally have the support you need to reach your goals, even if you were never successful before.

When you join OPTIMAL HEALTH RESET,  you will gain the knowledge, support, and accountability you need to make better decisions so you can reach your potential and enjoy living a full life.

Refuse to allow diabetes to control your life, book a free Discovery Call today.


[1] Hyman MA, Ornish D, Roizen M. Lifestyle medicine: treating the causes of disease. Altern Ther Health Med. 2009 Nov-Dec;15(6):12-4.
[2] Egger GJ, Binns AF, Rossner SR. The emergence of “lifestyle medicine” as a structured approach for management of chronic disease. Med J Aust. 2009 Feb 2;190(3):143-5.