Are you worried about eating too much of the wrong food over the holidays? Do you ever feel glad it’s winter because you can hide under more clothes?
Maybe this time of year is when you start thinking after the holidays you’ll eat healthier. You’re definitely not alone. Holidays can wreak havoc on our health through unhealthy habits leading to inflammation in our arteries, which can cause a heart attack.
What is the single highest day of the year for heart attacks?
Research studies show the risk for heart attack jumps at the end of the year and the single highest day for heart attacks is December 25. Doctors call the phenomenon the Christmas Coronary or Happy New Year Heart Attack [Ref 1]. These are more lethal than they sound.
A few years ago when I worked in the hospital as a practicing anesthesiologist, it was apparent that we treated more cardiac patients at the end of the year. Most of them were also experiencing diabetes and high blood pressure. I was amazed at the number of stents and heart surgery cases we could add to the already full schedule. Patients seemed to come out of nowhere. I’m sad to say that not everyone made it. Many patients had such massive heart attacks, they died before getting to the operating room. It’s really tragic because most heart attacks are preventable.
There are several reasons why you might be at risk. Here are some of them:
- High blood pressure
- High cholesterol
- Unhealthy eating
- Lack of exercise
Unhealthy habits to change to avoid your risk of heart attack
- Overeating-binge eating during the holidays is very common as well as craving the unhealthy foods.
- Sugar reduce your sugar intake to a minimum or none at all [Ref 2].
- High-fat food (animal foods)
- Excessive consumption of alcohol
- Inadequate rest and exercise
- Ignoring symptoms-it is easy to mistake a heart attack for indigestion.
There is still hope to lower your risk
Amazing studies show that clogged arteries are potentially reversible on a whole food plant-based diet [Ref 3].
Conventional approaches mainly focus on masking heart disease with medication and providing aggressive crisis management. But the most effective way to prevent heart disease is through healthy nutrition and lifestyle habits. We’ve got to make better decisions in order to make a healthy start of the New Year.
Optimal nutrition, physical activity, and stress reduction are vital to your health. Follows these tips and gain peace of mind as you enter the new year.
1 Kloner RA. The Merry Christmas Coronary and Happy New Year Heat Attack Phenomenon. Circulation. 2004 Dec 21;110(25):3744-5.
2 The Sweet Danger of Sugar. Harvard Health Publishing. May 2017 https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar
3 Esselstyn CB Jr, Gendy G, Doyle J, Golubic M, Roizen MF. J Fam Pract. 2014 Jul;63(7):356-364b.
Carla Hightower, MD, MBA is a physician, health coach, workplace wellness consultant, and speaker. She helps people heal themselves with food. Through wellness workshops and courses, she helps companies create healthy, energetic teams.
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