Foods to Lower Your Cholesterol

The Standard American Diet (SAD) created an epidemic of people experiencing high cholesterol and heart disease. But, you can dramatically lower your cholesterol by changing the food you eat. Cholesterol is harmful because it causes inflammation and forms plaques in your blood vessels. So here is what you can do to treat high cholesterol naturally.

Stop eating foods that contain cholesterol

Such foods include meat, poultry, seafood, eggs, and dairy products. All of these low-fiber, high-fat foods increase your liver’s production of cholesterol, especially the bad LDL cholesterol.

Avoid saturated fats or trans fats

If you are already on a vegan diet and still experiencing problems with high LDL cholesterol, make sure you have eliminated trans fats (commercially baked goods) and plant sources of saturated fats: palm kernel oil, palm oil, coconut oil, cocoa butter (found in chocolate), and vegetable shortening.

Eat foods high in soluble fiber

Fiber is the key to lowering your cholesterol! The liver produces cholesterol and eliminates any excess by converting it into bile, which is eliminated in your stools. Soluble fiber works by binding the excess bile and cholesterol in your gastrointestinal tract, thus removing the cholesterol with your stools. Fiber speeds up your intestines’ ability to eliminate waste, so the bile/cholesterol is removed faster. By accelerating this process, fiber prevents the cholesterol from being reabsorbed back into your blood. Dietary fiber works best when you drink plenty of water.

Eat leafy greens

Greens lower your cholesterol, increase your nitric oxide level, and repair diseased blood vessels. Greens are superior for reversing heart disease, erectile dysfunction, high blood pressure, cancer, and other degenerative disease throughout the body.

Should you take a cholesterol-lowering medication?

Most people can effectively lower their cholesterol by changing their diet. However, some people at a significantly higher risk for heart attack or stroke, should be prescribed a cholesterol-lowering medication while simultaneously optimizing their diet. Over time, these individuals may reverse their disease to such an extent that medications are no longer required.

Unless you like taking drugs, superior nutrition is your best way to get your cholesterol under control. Unlike medication, healthy food lowers your cholesterol without toxic side effects and restores your good health.

By |2019-05-29T13:46:22-05:00February 23rd, 2016|Eat delicious food|0 Comments

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About the Author:

Carla Hightower, MD is an integrative health coach. She provides an online group health coaching program for diabetes. In this online course, she educates clients on how to improve the underlying diet and lifestyle factors causing insulin resistance, the hallmark of type 2 diabetes. Clients learn how to help the body heal itself and reduce the need for medication. Quality of life is greatly improved.

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