Dr. Carla Hightower Discusses Food That Increases Energy and Fights Pain

Carla Hightower, MD, MBA is a physician, health coach, workplace wellness consultant, and speaker. She helps people heal themselves with food. Through wellness workshops and courses, she helps companies create healthy, energetic teams.

3 Secrets to Having More Energy

While trendy supplements may promise to make you feel healthy and energetic, they are not the real solution. Instead, the secrets to having more energy are eating the right foods and creating healthy lifestyle choices that support your overall health and vitality. In...

Willpower is Not the Answer

How do some people manage to get in shape and consistently enjoy their healthy lifestyle habits? Maybe you're thinking their willpower is limitless and simply wish you had more. But the truth is, willpower is not the answer. In this blog, I’m sharing 3 secrets to...

Can We Outrun a Bad Diet?

Should we be trying to “exercise off” our bad food choices? Even if we burn off the excess calories, our unhealthy food choices are still likely to harm our health. Let’s look at why it’s impossible to outrun a bad diet and what to do instead. Burning excess calories...

4 Mistakes to Avoid at Your Doctor Visits

This blog was originally published on September 10, 2019, and it is updated and republished on January 7, 2021. When you visit your doctor you need to know how to get the most out of the visit and avoid mistakes that can worsen your health. In this article, you will...

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Can We Outrun a Bad Diet?

4 Mistakes to Avoid at Your Doctor Visits

Ways to Avoid Weight Gain During the Holidays

The holidays are traditionally a special season for enjoying our favorite rich foods. But we usually pay later because extra calories, inactivity, and stress tend to promote weight gain. In addition, the COVID-19 pandemic revealed that being overweight also weakens...

Boost Your Mood and Energy Without a Blood Sugar Crash

This blog was originally published on August 5, 2019, and it is updated and republished on August 12, 2020. Sugar is a delicious and convenient item we sometimes choose when we need a mood or energy lift—especially in the afternoons. And, at the moment, right after we...

Dr. Carla Hightower Discusses Food That Increases Energy and Fights Pain

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3 Secrets to Having More Energy

Willpower is Not the Answer

Can We Outrun a Bad Diet?

4 Mistakes to Avoid at Your Doctor Visits

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Willpower is Not the Answer

Can We Outrun a Bad Diet?

4 Mistakes to Avoid at Your Doctor Visits

Ways to Avoid Weight Gain During the Holidays

Boost Your Mood and Energy Without a Blood Sugar Crash

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