This blog post was originally published on August 12, 2018, and it is updated with fresh information. Life is demanding and when faced with limited time, busy people tend to sacrifice their self-care. Here are 5 health tips for busy [...]
I often hear the complaint that fruits and vegetables are too expensive and therefore it is unrealistic to recommend them to people. The question is can we afford not to eat them? Basic human needs include air, water, food, rest, [...]
Wouldn’t it be wonderful to know there is an alternative to painful suffering? Something besides taking a medicine (which may not always work). Ideally, it would be a natural solution. Perhaps there are foods for nerve pain? I’m pleased to [...]
Anti-inflammatory spices, turmeric, ginger, and cinnamon provide pain relief, naturally. These spices help relieve pain without harmful side effects. Of course, you also need to eliminate sugar and processed junk food. Sugar significantly worsens pain and inflammation. [...]
Leafy greens boost your performance, speed your recovery, reduce inflammation, and eliminate pain. Greens are also the most powerful food for improving blood flow and reversing cardiovascular disease. An all around winner. A few weeks ago, I finished a 30-mile [...]