On a daily basis, plant-based foods protect you against many serious chronic diseases [Ref 1]. This article is a guide to using cruciferous vegetables, which are your top cancer-fighting foods. How Cruciferous Vegetables Protect Against Cancer Cruciferous vegetables...
Understand You’re Only Treating Symptoms It’s easy to fall into the trap of seeing doctors for health problems that are preventable. I made this mistake myself. Over ten years ago, I was seeing 5 different specialists, and taking a handful of prescription drugs for my...
Type 2 diabetes is the most common form of diabetes and it is usually preventable and reversible with a healthy diet, physical activity, and other lifestyle choices. Although some insulin is required for type 1 and 1.5 diabetics, they can improve their diet and...
Heart disease is the leading cause of death in the U.S. Often, heart attacks occur without warning. Conventional medical interventions can be lifesaving in a crisis, but they do not actually prevent or reverse heart disease. Ultimately, for a healthy heart, we need to...
Often the reason we don’t reach our health goals is that our problems don't feel important enough. If we don’t think our problems are serious, we're not going to take action and get well. Even when we know something is important, we may still have trouble taking...
Do holidays feel stressful or leave you worrying about your health? Not anymore! This article takes you through a few tips on how to stay healthy and well during the holidays. Follow these simple healthy holiday tips and enjoy the best of the season. 1. Adopt a...
Healthy lifestyle changes you can adopt to improve your health and empower your body to heal.
There are several reasons why the holidays pose a health risk for you.Namely, heart attacks are more prevalent during the holidays.Modify your lifestyle habits during the holiday season to reduce your risk
Alcohol increases the risk for mortality from accidents, heart disease, liver disease, and several types of cancers, including tumors of the mouth, throat, breast, liver, esophagus, and colon. How much alcohol is too much? Public service announcements routinely inform...
During the holidays, it is really hard to eat healthy foods. If you’re going out to a holiday party or family gathering, you need to know how to have fun and stay well. Here are some effective strategies to help you eat healthier for the holidays. Communicate with the...
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