Should we be trying to “exercise off” our bad food choices? Even if we burn off the excess calories, our unhealthy food choices are still likely to harm our health. Let’s look at why it’s impossible to outrun a bad diet and what to do instead. Burning excess calories...
This blog was originally published on September 10, 2019, and it is updated and republished on January 7, 2021. When you visit your doctor you need to know how to get the most out of the visit and avoid mistakes that can worsen your health. In this article, you will...
We are currently in the midst of a global pandemic as the virus that causes COVID-19 spreads rapidly. Based on science, here are some things you need to know to protect yourself and others from coronavirus (COVID-19). Overview The new coronavirus is a highly...
Screening mammograms are used to detect breast cancer, but we shouldn’t rely solely on better breast cancer detection. Additionally, we should be tackling the root causes in order to prevent breast cancer. This blog post discusses 5 diet and lifestyle habits that have...
Plant-based meats are trending like crazy right now. With all of the new options, we’re faced with many more decisions on what to eat. Some people feel especially puzzled by the new plant-based “burgers” and are asking the key question. Is plant-based meat healthy for...
When you visit your doctor you need to know how to get the most out of the visit and avoid mistakes which can worsen your health. In this article, you will learn 3 mistakes to avoid at your doctor visits so you can potentially avoid preventable health problems and get...
Why is “moderation” such a bad idea? I’m sure you’ve heard the term “do everything in moderation”, and you’ve probably struggled with this concept. Eating everything in moderation doesn’t really work. Here’s why: You will frustrate yourself twice When you know that...
When I was an anesthesiology trainee, I worked 24-hour shifts with no sleep every other night. The schedule was insane. By the end of an overnight shift, doctors look like little zombies with stethoscopes. Poor sleep negatively affects the body and actually worsens...
To overcome a chronic disease, first you need to understand what is causing the problem in the first place. Then you can actually find solutions and turn your situation around. How much you improve depends on whether you have the right mindset and support system to...
Have you tried changing your eating or lifestyle habits but always fall back into your old ways? Your mindset plays a major role in determining your lifestyle choices. Fortunately, you can change your mindset, get healthy, and live the life you really want. Your...
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