Diets typically fail in the long term. Most people find themselves gaining all their weight back within a year or two. Fortunately, there is a better way for you to get the results you desire. When you optimize your nutrition, you’ll improve your health, lose weight, and keep it off. 1. Avoid Popular Weight Loss Program `Weight loss programs are designed to provide quick, short term results. [...]
If you’re making a New Year’s resolution to improve your health, focus on what you’re eating for breakfast. Avoid high fat, sugary coffee and choose low-fat, whole food, plant-based foods to kickstart your health.
Overeating for some is a hard habit to break. Are you one of those who asks yourself why it is so hard to stop overeating again and again?When diets don’t work, and you want to get control over your health, know that there are actually ways to start working on yourself, your eating, and your lifestyle today. Start by understanding overeating and what you can do about it
People experiencing diabetes can take steps to reverse diabetes and restore their health rather than slowly watching their health decline. Instead of just managing the disease, it is possible to prevent and reverse insulin resistance (characteristic of type 2 diabetes) [...]
Getting your nutrition right is the most important way to prevent or reverse disease. To protect your health, avoid these 5 nutrition mistakes. #1 Eating everything in moderation Well-meaning doctors and nutritionists often tell patients to eat everything in moderation. [...]