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3 Myths About Weight Loss

3 Myths About Weight Loss

If you have ever tried a fad diet, chances are the results were disappointing. You may be unaware of the misinformation and myths about weight loss preventing you from making good decisions. Here are 3 myths about weight loss that may help you make progress toward...

Lack of Sleep Causes Weight Gain

Lack of Sleep Causes Weight Gain

The demands of your work and family responsibilities may be causing you to cut back on your sleep. But a lack of sleep is really bad for your waistline. In this article, we talk about how a lack of sleep causes weight gain and what you can do to overcome this problem....

Why Is It so Hard to Stop Overeating?

Why Is It so Hard to Stop Overeating?

Overeating for some is a hard habit to break. Are you one of those who asks yourself why it is so hard to stop overeating again and again?When diets don’t work, and you want to get control over your health, know that there are actually ways to start working on yourself, your eating, and your lifestyle today. Start by understanding overeating and what you can do about it

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3 Ways to Eat Healthy on a Budget

Nutritious food can be expensive, but we must eat well for our health. Therefore, we need to know how to eat healthy on a budget. Here are three ways to eat healthy and not break the bank. 1. Eat more beans In your grocery cart, the most expensive foods are generally...

Is Junk Food Really Cheaper?

The idea that junk food is cheaper than healthy food is something I hear a lot. Fueled by fast food dollar menus, we are conditioned to think of healthy food as more expensive. In this article, we are taking a closer look. The actual cost of junk food Is junk food...

Common Misconceptions About Type 2 Diabetes (Part 2)

Today we continue our deep dive into common misconceptions about type 2 diabetes. This blog post is the second of a two-part series designed to clear up conflicting myths and empower you to make healthy eating and lifestyle changes. Recap of Part 1 In my previous blog...

Common Misconceptions About Type 2 Diabetes (Part 1)

With so many myths passing from one person to the next, it can be hard to differentiate what is true and what is false when it comes to diabetes. In this blog, I’ll discuss 5 common misconceptions about type 2 diabetes. I wrote this for you as a two-part series.  In...

3 Secrets to Having More Energy

While trendy supplements may promise to make you feel healthy and energetic, they are not the real solution. Instead, the secrets to having more energy are eating the right foods and creating healthy lifestyle choices that support your overall health and vitality. In...

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