Lack of Sleep Causes Weight Gain
The demands of your work and family responsibilities may be causing you to cut back on your sleep. But a lack of sleep is really bad for your waistline. In this article, we talk about how a lack of sleep [...]
End Your Food Cravings Without Using Willpower
Food cravings are a major problem that many of us struggle with every day. One common misconception is that you need to use more willpower to lose weight. There is a better way to eat and end your food cravings [...]
Meat Causes Weight Gain. Why Does This Happen?
You might be wondering what is causing you to gain weight. Maybe you were told to go on a low-carb, high-protein diet and eat more meat to lose the weight. This is a huge myth that has been passed on [...]
How to Eat More and Still Lose Weight
Diets typically fail in the long term. Most people find themselves gaining all their weight back within a year or two. Fortunately, there is a better way for you to get the results you desire. When you optimize your nutrition, you’ll improve your health, lose weight, and keep it off. 1. Avoid Popular Weight Loss Program `Weight loss programs are designed to provide quick, short term results. [...]
Why Is It so Hard to Stop Overeating?
Overeating for some is a hard habit to break. Are you one of those who asks yourself why it is so hard to stop overeating again and again?When diets don’t work, and you want to get control over your health, know that there are actually ways to start working on yourself, your eating, and your lifestyle today. Start by understanding overeating and what you can do about it