The holidays are traditionally a special season for enjoying our favorite rich foods. But we usually pay later because extra calories, inactivity, and stress tend to promote weight gain. In addition, the COVID-19 pandemic revealed that being overweight also weakens [...]
If you have ever tried a fad diet, chances are the results were disappointing. You may be unaware of the misinformation and myths about weight loss preventing you from making good decisions. Here are 3 myths about weight loss that [...]
The Western diet can be confusing. Some of the foods are obvious junk. But another problem is the growing number of so-called healthy foods that are not good for you. Here are 5 “healthy” foods that you might want [...]
The demands of your work and family responsibilities may be causing you to cut back on your sleep. But a lack of sleep is really bad for your waistline. In this article, we talk about how a lack of sleep [...]
Food cravings are a major problem that many of us struggle with every day. One common misconception is that you need to use more willpower to lose weight. There is a better way to eat and end your food cravings [...]
You might be wondering what is causing you to gain weight. Maybe you were told to go on a low-carb, high-protein diet and eat more meat to lose the weight. This is a huge myth that has been passed on [...]
Diets typically fail in the long term. Most people find themselves gaining all their weight back within a year or two. Fortunately, there is a better way for you to get the results you desire. When you optimize your nutrition, you’ll improve your health, lose weight, and keep it off. 1. Avoid Popular Weight Loss Program `Weight loss programs are designed to provide quick, short term results. [...]
Overeating for some is a hard habit to break. Are you one of those who asks yourself why it is so hard to stop overeating again and again?When diets don’t work, and you want to get control over your health, know that there are actually ways to start working on yourself, your eating, and your lifestyle today. Start by understanding overeating and what you can do about it