Eat delicious food

Eat Leafy Greens to Prevent and Fight Cancer

by Dr. Carla Hightower | Dec 21, 2015 | Eat delicious food

Leafy greens contain powerful anti-cancer compounds: isothiocyanates, carotenoids, and folate. You should eat leafy greens at least three times a day, so start making green smoothies, salads, and cooked leafy greens part of your daily routine. How do leafy greens...

Cinnamon Lowers Blood Sugar In Diabetes

by Dr. Carla Hightower | Dec 4, 2015 | Eat delicious food

Cinnamon is a delicious spice that lowers blood sugar and helps control diabetes. When people with diabetes consume cinnamon on a regular basis, they lower their requirements for diabetes medications and insulin. Easy Leafy Green Smoothie Recipe Diabetes is a...

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If you're experiencing diabetes, you know how important it is to control your blood sugar or blood glucose levels. When your blood sugar levels are too high, you may or may feel any symptoms. Nevertheless, not addressing the problem potentially causes serious medical...

Reducing Inflammation, Diabetes and Heart Disease

The word inflammation comes from the Latin word “inflammo,” meaning I set alight, I ignite. When tissues are inflamed they may swell and even look reddened. When it's short term, such inflammation is a natural immune system process designed to heal and protect the...

What Causes Prediabetes?

Prediabetes means that a person has an elevated blood sugar level that is not high enough to be deemed diabetes. Over the past 30 years, prediabetes has increased dramatically, and often it's accompanied by no symptoms. About 1 in 3 Americans has prediabetes and most...

3 Myths About Weight Loss

If you have ever tried a fad diet, chances are the results were disappointing. You may be unaware of the misinformation and myths about weight loss preventing you from making good decisions. Here are 3 myths about weight loss that may help you make progress toward...

Protecting Yourself & Others from Coronavirus (COVID-19)

We are currently in the midst of a global pandemic as the virus that causes COVID-19 spreads rapidly. Based on science, here are some things you need to know to protect yourself and others from coronavirus (COVID-19). Overview The new coronavirus is a highly...