Nutritious food can be expensive, but we must eat well for our health. Therefore, we need to know how to eat healthy on a budget. Here are three ways to eat healthy and not break the bank. 1. Eat more beans In your grocery cart, the most expensive foods are generally...
The idea that junk food is cheaper than healthy food is something I hear a lot. Fueled by fast food dollar menus, we are conditioned to think of healthy food as more expensive. In this article, we are taking a closer look. The actual cost of junk food Is junk food...
The Western diet can be confusing. Some of the foods are obvious junk. But another problem is the growing number of so-called healthy foods that are not good for you. Here are 5 “healthy” foods that you might want to avoid: 1. Fruit Juice The harmful effects of...
Are you unsure about whether to buy organic food or not? Here we are discussing food and which ones you should buy organic. We will help you clearly understand what you’re eating. Use this blog post as a resource to help you make healthy choices for yourself and your...
Screening mammograms are used to detect breast cancer, but we shouldn’t rely solely on better breast cancer detection. Additionally, we should be tackling the root causes in order to prevent breast cancer. This blog post discusses 5 diet and lifestyle habits that have...
This blog post was originally published on July 31, 2016, and it is updated with fresh information and sources and re-published on October 2, 2019. If you are experiencing diabetes, chances are you have tried changing your diet in an attempt to control your blood...
This blog post was originally published on June 21, 2015 and it is updated with fresh information and sources and re-published on May 13, 2019. Not only are strawberries sweet and delicious, but they are packed with incredible nutrients, especially antioxidants....
If you are experiencing diabetes and trying to lose weight, you may feel frustrated and confused about what to eat. Right now, the ketogenic diet (keto diet) is trendy. Although some people initially experience rapid weight loss, the keto diet is not good for diabetes...
You dream of living a long healthy life, but perhaps you’re worrying about chronic diseases that run in your family. Maybe you inherited the so called “bad genes” and are starting to develop health problems too. Although your genes can create a predisposition to...
Many type 2 diabetics spend way too much time searching for the “right” medication, not realizing that it is possible to lower A1c naturally. Here are the information that can help you make the right decisions for yourself. Medication Side Effects Side effects of...
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