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3 Ways to Eat Healthy on a Budget

3 Ways to Eat Healthy on a Budget

Nutritious food can be expensive, but we must eat well for our health. Therefore, we need to know how to eat healthy on a budget. Here are three ways to eat healthy and not break the bank. 1. Eat more beans In your grocery cart, the most expensive foods are generally...

Is Junk Food Really Cheaper?

Is Junk Food Really Cheaper?

The idea that junk food is cheaper than healthy food is something I hear a lot. Fueled by fast food dollar menus, we are conditioned to think of healthy food as more expensive. In this article, we are taking a closer look. The actual cost of junk food Is junk food...

Foods You Should Buy Organic

Foods You Should Buy Organic

Are you unsure about whether to buy organic food or not? Here we are discussing food and which ones you should buy organic. We will help you clearly understand what you’re eating. Use this blog post as a resource to help you make healthy choices for yourself and your...

3 Reasons to Eat Strawberries

3 Reasons to Eat Strawberries

This blog post was originally published on June 21, 2015 and it is updated with fresh information and sources and re-published on May 13, 2019. Not only are strawberries sweet and delicious, but they are packed with incredible nutrients, especially antioxidants....

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3 Ways to Eat Healthy on a Budget

Nutritious food can be expensive, but we must eat well for our health. Therefore, we need to know how to eat healthy on a budget. Here are three ways to eat healthy and not break the bank. 1. Eat more beans In your grocery cart, the most expensive foods are generally...

Is Junk Food Really Cheaper?

The idea that junk food is cheaper than healthy food is something I hear a lot. Fueled by fast food dollar menus, we are conditioned to think of healthy food as more expensive. In this article, we are taking a closer look. The actual cost of junk food Is junk food...

Common Misconceptions About Type 2 Diabetes (Part 2)

Today we continue our deep dive into common misconceptions about type 2 diabetes. This blog post is the second of a two-part series designed to clear up conflicting myths and empower you to make healthy eating and lifestyle changes. Recap of Part 1 In my previous blog...

Common Misconceptions About Type 2 Diabetes (Part 1)

With so many myths passing from one person to the next, it can be hard to differentiate what is true and what is false when it comes to diabetes. In this blog, I’ll discuss 5 common misconceptions about type 2 diabetes. I wrote this for you as a two-part series.  In...

3 Secrets to Having More Energy

While trendy supplements may promise to make you feel healthy and energetic, they are not the real solution. Instead, the secrets to having more energy are eating the right foods and creating healthy lifestyle choices that support your overall health and vitality. In...

5 Ways to Boost Your Energy

>> Nutritious foods that increase energy

>> Tips for waking up well-rested

>> Lifestyle changes to help you feel vibrant & alive

5 Ways to Boost Your Energy

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