Yes, There are Foods for Nerve Pain

Yes, There are Foods for Nerve Pain

Wouldn’t it be wonderful to know there is an alternative to painful suffering? Something besides taking a medicine (which may not always work). Ideally, it would be a natural solution. Perhaps there are foods for nerve pain? I’m pleased to say that there are! Several...

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Conquer Diabetes and Insulin Resistance

Conquer Diabetes and Insulin Resistance

Insulin resistance is a condition where your muscle and liver cells stop responding to insulin. This leads to prediabetes and type 2 diabetes. Normally, insulin works like a key and unlocks your cells so they absorb blood glucose (sugar) as fuel for the human body....

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3 Reasons to Eat Strawberries

3 Reasons to Eat Strawberries

This blog post was originally published on June 21, 2015 and it is updated with fresh information and sources and re-published on May 13, 2019. Not only are strawberries sweet and delicious, but they are packed with incredible nutrients, especially antioxidants....

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Is Stress Increasing Your Blood Sugar?

Is Stress Increasing Your Blood Sugar?

Stress is one of the things that can raise your blood sugar and exacerbate diabetes. How you handle stress will allow you to restore your blood sugar balance. High Stress Hormones Stress hormones such as cortisol, have an instant effect on blood sugar level. If you’re...

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How to Lower A1c Naturally

How to Lower A1c Naturally

Many type 2 diabetics spend way too much time searching for the “right” medication, not realizing that it is possible to lower A1c naturally. Here are the information that can help you make the right decisions for yourself.   Medication Side Effects Side effects of...

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How to Overcome Chronic Diseases

How to Overcome Chronic Diseases

To overcome a chronic disease, first you need to understand what is causing the problem in the first place. Then you can actually find solutions and turn your situation around. How much you improve depends on whether you have the right mindset and support system to...

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5 Healthy Foods That Are Not Good For You

The Western diet can be confusing. Some of the foods are obvious junk. But another problem is the growing number of so-called healthy foods that are not good for you. Here are 5 “healthy” foods that you might want to avoid: 1. Fruit Juice The harmful effects of...

Eight Misconceptions About Diabetes

On November 13, 2019,  for  Diabetes Awareness Month, and I had the honor of being featured on Let’s Be Well, a site co-created by AARP, the American Heart Association, and the American Diabetes Association. For the blog post, I discussed eight misconceptions about...

How Inflammation Causes Type 2 Diabetes and Heart Disease

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Foods You Should Buy Organic

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Screening mammograms are used to detect breast cancer, but we shouldn’t rely solely on better breast cancer detection. Additionally, we should be tackling the root causes in order to prevent breast cancer. This blog post discusses 5 diet and lifestyle habits that have...

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