Is Plant-based Meat Healthy for Us?

Is Plant-based Meat Healthy for Us?

Plant-based meats are trending like crazy right now. With all of the new options, we’re faced with many more decisions on what to eat. Some people feel especially puzzled by the new plant-based “burgers” and are asking the key question. Is plant-based meat healthy for...

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Lack of Sleep Causes Weight Gain

Lack of Sleep Causes Weight Gain

The demands of your work and family responsibilities may be causing you to cut back on your sleep. But a lack of sleep is really bad for your waistline. In this article, we talk about how a lack of sleep causes weight gain and what you can do to overcome this problem....

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End Your Food Cravings Without Using Willpower

End Your Food Cravings Without Using Willpower

Food cravings are a major problem that many of us struggle with every day. One common misconception is that you need to use more willpower to lose weight. There is a better way to eat and end your food cravings without using willpower. First, let’s look at what’s...

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5 Health Tips for Busy People

5 Health Tips for Busy People

This blog post was originally published on August 12, 2018, and it is updated with fresh information. Life is demanding and when faced with limited time, busy people tend to sacrifice their self-care. Here are 5 health tips for busy people so that you can prioritize...

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Why Poor Sleep Worsens Your Memory

Why Poor Sleep Worsens Your Memory

When I was an anesthesiology trainee, I worked 24-hour shifts with no sleep every other night. The schedule was insane. By the end of an overnight shift,  doctors look like little zombies with stethoscopes. Poor sleep negatively affects the body and actually worsens...

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Choose Foods That Boost Your Energy

Choose Foods That Boost Your Energy

I often hear the complaint that fruits and vegetables are too expensive and therefore it is unrealistic to recommend them to people. The question is can we afford not to eat them? Basic human needs include air, water, food, rest, and shelter. In terms of food, you...

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This is Why You Crave Unhealthy Processed Food

This is Why You Crave Unhealthy Processed Food

Do you crave unhealthy processed food and wish you could stop eating it? If this sounds like you, you're not alone. For many of us, the problem starts early and continues throughout life. In this article, you'll learn the reasons for craving junk food so that you can...

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