What You Need to Know About High Blood Sugar

What You Need to Know About High Blood Sugar

If you're experiencing diabetes, you know how important it is to control your blood sugar or blood glucose levels. When your blood sugar levels are too high, you may or may feel any symptoms. Nevertheless, not addressing the problem potentially causes serious medical...

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What Causes Prediabetes?

What Causes Prediabetes?

Prediabetes means that a person has an elevated blood sugar level that is not high enough to be deemed diabetes. Over the past 30 years, prediabetes has increased dramatically, and often it's accompanied by no symptoms. About 1 in 3 Americans has prediabetes and most...

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3 Myths About Weight Loss

3 Myths About Weight Loss

If you have ever tried a fad diet, chances are the results were disappointing. You may be unaware of the misinformation and myths about weight loss preventing you from making good decisions. Here are 3 myths about weight loss that may help you make progress toward...

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Eight Misconceptions About Diabetes

Eight Misconceptions About Diabetes

On November 13, 2019,  for  Diabetes Awareness Month, and I had the honor of being featured on Let’s Be Well, a site co-created by AARP, the American Heart Association, and the American Diabetes Association. For the blog post, I discussed eight misconceptions about...

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Foods You Should Buy Organic

Foods You Should Buy Organic

Are you unsure about whether to buy organic food or not? Here we are discussing food and which ones you should buy organic. We will help you clearly understand what you’re eating. Use this blog post as a resource to help you make healthy choices for yourself and your...

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RECENT POSTS

Willpower is Not the Answer

How do some people manage to get in shape and consistently enjoy their healthy lifestyle habits? Maybe you're thinking their willpower is limitless and simply wish you had more. But the truth is, willpower is not the answer. In this blog, I’m sharing 3 secrets to...

Can We Outrun a Bad Diet?

Should we be trying to “exercise off” our bad food choices? Even if we burn off the excess calories, our unhealthy food choices are still likely to harm our health. Let’s look at why it’s impossible to outrun a bad diet and what to do instead. Burning excess calories...

4 Mistakes to Avoid at Your Doctor Visits

This blog was originally published on September 10, 2019, and it is updated and republished on January 7, 2021. When you visit your doctor you need to know how to get the most out of the visit and avoid mistakes that can worsen your health. In this article, you will...

Ways to Avoid Weight Gain During the Holidays

The holidays are traditionally a special season for enjoying our favorite rich foods. But we usually pay later because extra calories, inactivity, and stress tend to promote weight gain. In addition, the COVID-19 pandemic revealed that being overweight also weakens...

Boost Your Mood and Energy Without a Blood Sugar Crash

This blog was originally published on August 5, 2019, and it is updated and republished on August 12, 2020. Sugar is a delicious and convenient item we sometimes choose when we need a mood or energy lift—especially in the afternoons. And, at the moment, right after we...

5 Ways to Boost Your Energy

>> Nutritious foods that increase energy

>> Tips for waking up well-rested

>> Lifestyle changes to help you feel vibrant & alive

5 Ways to Boost Your Energy

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