Willpower is Not the Answer
How do some people manage to get in shape and consistently enjoy their healthy lifestyle habits? Maybe you're thinking their willpower is limitless and simply wish you had more. But the truth is, willpower is not the answer. In this [...]
Can We Outrun a Bad Diet?
Should we be trying to “exercise off” our bad food choices? Even if we burn off the excess calories, our unhealthy food choices are still likely to harm our health. Let’s look at why it’s impossible to outrun a bad [...]
4 Mistakes to Avoid at Your Doctor Visits
This blog was originally published on September 10, 2019, and it is updated and republished on January 7, 2021. When you visit your doctor you need to know how to get the most out of the visit and avoid mistakes [...]
Ways to Avoid Weight Gain During the Holidays
The holidays are traditionally a special season for enjoying our favorite rich foods. But we usually pay later because extra calories, inactivity, and stress tend to promote weight gain. In addition, the COVID-19 pandemic revealed that being overweight also weakens [...]
Boost Your Mood and Energy Without a Blood Sugar Crash
This blog was originally published on August 5, 2019, and it is updated and republished on August 12, 2020. Sugar is a delicious and convenient item we sometimes choose when we need a mood or energy lift—especially in the afternoons. [...]
What You Need to Know About High Blood Sugar
If you're experiencing diabetes, you know how important it is to control your blood sugar or blood glucose levels. When your blood sugar levels are too high, you may or may feel any symptoms. Nevertheless, not addressing the problem potentially [...]
Reducing Inflammation, Diabetes and Heart Disease
The word inflammation comes from the Latin word “inflammo,” meaning I set alight, I ignite. When tissues are inflamed they may swell and even look reddened. When it's short term, such inflammation is a natural immune system process designed to [...]
What Causes Prediabetes?
Prediabetes means that a person has an elevated blood sugar level that is not high enough to be deemed diabetes. Over the past 30 years, prediabetes has increased dramatically, and often it's accompanied by no symptoms. About 1 in 3 [...]
3 Myths About Weight Loss
If you have ever tried a fad diet, chances are the results were disappointing. You may be unaware of the misinformation and myths about weight loss preventing you from making good decisions. Here are 3 myths about weight loss that [...]
Protecting Yourself & Others from Coronavirus (COVID-19)
We are currently in the midst of a global pandemic as the virus that causes COVID-19 spreads rapidly. Based on science, here are some things you need to know to protect yourself and others from coronavirus (COVID-19). Overview The new [...]
5 Healthy Foods That Are Not Good For You
The Western diet can be confusing. Some of the foods are obvious junk. But another problem is the growing number of so-called healthy foods that are not good for you. Here are 5 “healthy” foods that you might want [...]
Eight Misconceptions About Diabetes
November is Diabetes Awareness Month, and I am super excited to announce that I am featured on Let’s Be Well, a blog co-created by AARP, the American Heart Association, and the American Diabetes Association. In the blog post, I am [...]
How Inflammation Causes Type 2 Diabetes and Heart Disease
Worldwide, type 2 diabetes and heart disease are on the rise so it’s important to understand the cause. In this blog post, we will discuss how inflammation causes type 2 diabetes and heart disease. These diseases are considered lifestyle diseases [...]
Foods You Should Buy Organic
Are you unsure about whether to buy organic food or not? Here we are discussing food and which ones you should buy organic. We will help you clearly understand what you’re eating. Use this blog post as a resource to [...]
5 Ways to Prevent Breast Cancer
Screening mammograms are used to detect breast cancer, but we shouldn’t rely solely on better breast cancer detection. Additionally, we should be tackling the root causes in order to prevent breast cancer. This blog post discusses 5 diet and lifestyle [...]
Legumes Prevent and Reverse Diabetes!
This blog post was originally published on July 31, 2016, and it is updated with fresh information and sources and re-published on October 2, 2019. If you are experiencing diabetes, chances are you have tried changing your diet in an [...]
Is Plant-based Meat Healthy for Us?
Plant-based meats are trending like crazy right now. With all of the new options, we’re faced with many more decisions on what to eat. Some people feel especially puzzled by the new plant-based “burgers” and are asking the key question. [...]
Lack of Sleep Causes Weight Gain
The demands of your work and family responsibilities may be causing you to cut back on your sleep. But a lack of sleep is really bad for your waistline. In this article, we talk about how a lack of sleep [...]
End Your Food Cravings Without Using Willpower
Food cravings are a major problem that many of us struggle with every day. One common misconception is that you need to use more willpower to lose weight. There is a better way to eat and end your food cravings [...]
Why Eating Everything In Moderation Is A Bad Idea
Why is “moderation” such a bad idea? I’m sure you’ve heard the term “do everything in moderation”, and you’ve probably struggled with this concept. Eating everything in moderation doesn’t really work. Here’s why: You will frustrate yourself twice When you [...]
5 Health Tips for Busy People
This blog post was originally published on August 12, 2018, and it is updated with fresh information. Life is demanding and when faced with limited time, busy people tend to sacrifice their self-care. Here are 5 health tips for busy [...]
Why Poor Sleep Worsens Your Memory
When I was an anesthesiology trainee, I worked 24-hour shifts with no sleep every other night. The schedule was insane. By the end of an overnight shift, doctors look like little zombies with stethoscopes. Poor sleep negatively affects the body [...]
Choose Foods That Boost Your Energy
I often hear the complaint that fruits and vegetables are too expensive and therefore it is unrealistic to recommend them to people. The question is can we afford not to eat them? Basic human needs include air, water, food, rest, [...]
This is Why You Crave Unhealthy Processed Food
Do you crave unhealthy processed food and wish you could stop eating it? If this sounds like you, you're not alone. For many of us, the problem starts early and continues throughout life. In this article, you'll learn the reasons [...]
Yes, There are Foods for Nerve Pain
Wouldn’t it be wonderful to know there is an alternative to painful suffering? Something besides taking a medicine (which may not always work). Ideally, it would be a natural solution. Perhaps there are foods for nerve pain? I’m pleased to [...]
Conquer Diabetes and Insulin Resistance
Insulin resistance is a condition where your muscle and liver cells stop responding to insulin. This leads to prediabetes and type 2 diabetes. Normally, insulin works like a key and unlocks your cells so they absorb blood glucose (sugar) as [...]
3 Reasons to Eat Strawberries
This blog post was originally published on June 21, 2015 and it is updated with fresh information and sources and re-published on May 13, 2019. Not only are strawberries sweet and delicious, but they are packed with incredible nutrients, especially [...]
Is Stress Increasing Your Blood Sugar?
Stress is one of the things that can raise your blood sugar and exacerbate diabetes. How you handle stress will allow you to restore your blood sugar balance. High Stress Hormones Stress hormones such as cortisol, have an instant effect [...]
Is The Keto Diet Good for Diabetes?
If you are experiencing diabetes and trying to lose weight, you may feel frustrated and confused about what to eat. Right now, the ketogenic diet (keto diet) is trendy. Although some people initially experience rapid weight loss, the keto diet [...]
How to Get Healthy, Even If You Have “Bad Genes”
You dream of living a long healthy life, but perhaps you’re worrying about chronic diseases that run in your family. Maybe you inherited the so called “bad genes” and are starting to develop health problems too. Although your genes can [...]
How to Lower A1c Naturally
Many type 2 diabetics spend way too much time searching for the “right” medication, not realizing that it is possible to lower A1c naturally. Here are the information that can help you make the right decisions for yourself. Medication [...]
Meat Causes Weight Gain. Why Does This Happen?
You might be wondering what is causing you to gain weight. Maybe you were told to go on a low-carb, high-protein diet and eat more meat to lose the weight. This is a huge myth that has been passed on [...]
Reversing Diabetes Naturally Is Much Healthier Than Insulin
If you are suffering from diabetes you need to focus on reversing it as much as possible, not just relying on medications to control it. With healthy lifestyle choices, it is possible to completely reverse type 2 diabetes and eliminate [...]
How to Overcome Chronic Diseases
To overcome a chronic disease, first you need to understand what is causing the problem in the first place. Then you can actually find solutions and turn your situation around. How much you improve depends on whether you have the [...]
Your Mindset Is Your Key to Getting Healthy
Have you tried changing your eating or lifestyle habits but always fall back into your old ways? Your mindset plays a major role in determining your lifestyle choices. Fortunately, you can change your mindset, get healthy, and live the life [...]
Top Cancer Fighting Foods
On a daily basis, plant-based foods protect you against many serious chronic diseases [Ref 1]. This article is a guide to using cruciferous vegetables, which are your top cancer-fighting foods. How Cruciferous Vegetables Protect Against Cancer Cruciferous vegetables include broccoli, [...]
Why You Need to Eat More Leafy Greens
Dark leafy greens are fantastic for your health. If you’re not eating them, start now and make them part of your daily routine. Here are some of the ways they protect your health and allow your body to heal. They [...]
How to Get Off Prescription Drugs
Understand You’re Only Treating Symptoms It’s easy to fall into the trap of seeing doctors for health problems that are preventable. I made this mistake myself. Over ten years ago, I was seeing 5 different specialists, and taking a handful [...]
5 Reasons Your Blood Sugar is Out of Control
Reason #1: You Don’t Have a Clear Goal If your goal lacks clarity, you won’t be able to achieve it. One woman came to me for health coaching after her doctor gave her 4 months to get her blood sugar under [...]
Why is Diabetes Increasing?
Type 2 diabetes is the most common form of diabetes and it is usually preventable and reversible with a healthy diet, physical activity, and other lifestyle choices. Although some insulin is required for type 1 and 1.5 diabetics, they can [...]
What Happens During a Heart Attack?
Heart disease is the leading cause of death in the U.S. Often, heart attacks occur without warning. Conventional medical interventions can be lifesaving in a crisis, but they do not actually prevent or reverse heart disease. Ultimately, for a healthy [...]
Health Risks of Vegan Diets
Many people are adopting a vegan diet for health, environmental, or ethical reasons. This increasingly popular diet involves avoiding foods containing animal products, such meat, eggs, and dairy. But a common mistake is to assume that everything vegan is healthy. [...]
How to Take Control of Diabetes Now
Often Individuals are not motivated to get control of diabetes until after a major event. But you don’t have to wait for a crisis. It’s possible to take control of your healthy lifestyle habits and diabetes right now. Why do [...]
3 Myths About Sugar Everyone Needs to Know
Sugar is confusing. Some say sugar is bad while others say it’s okay. In this article Dr. Carla Hightower, M.D. debunks 3 myths about sugar, so you can make the right choices and care for your health. Myth #1: Sugar [...]
Reasons Why You’re Not Reaching Your Health Goals
Often the reason we don’t reach our health goals is that our problems don't feel important enough. If we don’t think our problems are serious, we're not going to take action and get well. Even when we know something is important, [...]
How to Eat More and Still Lose Weight
Diets typically fail in the long term. Most people find themselves gaining all their weight back within a year or two. Fortunately, there is a better way for you to get the results you desire. When you optimize your nutrition, you’ll improve your health, lose weight, and keep it off. 1. Avoid Popular Weight Loss Program `Weight loss programs are designed to provide quick, short term results. [...]
3 Healthy Breakfast Ideas to Kickstart the New Year
If you’re making a New Year’s resolution to improve your health, focus on what you’re eating for breakfast. Avoid high fat, sugary coffee and choose low-fat, whole food, plant-based foods to kickstart your health.
How To Stay Healthy Over The Holidays
Do holidays feel stressful or leave you worrying about your health? Not anymore! This article takes you through a few tips on how to stay healthy and well during the holidays. Follow these simple healthy holiday tips and enjoy the [...]
How Your Lifestyle Can Help You Heal
Healthy lifestyle changes you can adopt to improve your health and empower your body to heal.
Reasons Why the Holidays Cause Heart Attacks
There are several reasons why the holidays pose a health risk for you.Namely, heart attacks are more prevalent during the holidays.Modify your lifestyle habits during the holiday season to reduce your risk
Why Is It so Hard to Stop Overeating?
Overeating for some is a hard habit to break. Are you one of those who asks yourself why it is so hard to stop overeating again and again?When diets don’t work, and you want to get control over your health, know that there are actually ways to start working on yourself, your eating, and your lifestyle today. Start by understanding overeating and what you can do about it
How Much Alcohol is Safe?
Alcohol increases the risk for mortality from accidents, heart disease, liver disease, and several types of cancers, including tumors of the mouth, throat, breast, liver, esophagus, and colon. How much alcohol is too much? Public service announcements routinely inform the [...]
How to Eat Healthier for the Holidays
During the holidays, it is really hard to eat healthy foods. If you’re going out to a holiday party or family gathering, you need to know how to have fun and stay well. Here are some effective strategies to help you eat [...]
5 Tips to Reverse Diabetes Naturally
People experiencing diabetes can take steps to reverse diabetes and restore their health rather than slowly watching their health decline. Instead of just managing the disease, it is possible to prevent and reverse insulin resistance (characteristic of type 2 diabetes) [...]
5 Nutrition Mistakes to Avoid
Getting your nutrition right is the most important way to prevent or reverse disease. To protect your health, avoid these 5 nutrition mistakes. #1 Eating everything in moderation Well-meaning doctors and nutritionists often tell patients to eat everything in moderation. [...]
Overcoming Obstacles to Health
People reach their goals by overcoming the inevitable obstacles that arise. In this blog post I discuss how to overcome obstacles to health. Many people wish to improve their health, but get stuck because adopting new habits is fairly hard. Healthy habits are often [...]
How to Get Healthy and End Chronic Disease
Many people are struggling to control chronic diseases, like diabetes, high blood pressure, and inflammatory conditions. Yet nothing seems to be working. They are visiting their doctors, taking numerous medications, and still feeling unwell. In this post, I will show [...]
This Year Be Healthier Than Your Car
“If I’d known I was going to live this long, I’d have taken better care of myself” – Mickey Mantle Live a Long Healthy Life Time is limited and we cannot control how much we are going to get. However, [...]
Everything We Truly Need for Diabetes
The incidence of diabetes has increased dramatically over the last 25 years and continues to rise. In 1980, the global prevalence of diabetes was 4.7% compared to 8.5% in 2014. The World Health Organization indicates that there are 422 million [...]
Three Foods to Avoid With Diabetes
By changing your diet, it is possible to reverse type 2 diabetes (and significantly improve type 1 diabetes). Avoid the following foods to markedly improve or even reverse diabetes. #1 Dietary fat Fatty food worsens diabetes, because fat makes your [...]
Three Spices for Pain Relief
Anti-inflammatory spices, turmeric, ginger, and cinnamon provide pain relief, naturally. These spices help relieve pain without harmful side effects. Of course, you also need to eliminate sugar and processed junk food. Sugar significantly worsens pain and inflammation. [...]
Three Ways To Lower Blood Pressure Naturally
High blood pressure (hypertension) is not a condition that you must live with for the rest of your life. You can use food as medicine to lower your blood pressure effectively. Hypertension means that the force of the blood against the artery walls [...]
Foods to Lower Your Cholesterol
The Standard American Diet (SAD) created an epidemic of people experiencing high cholesterol and heart disease. But, you can dramatically lower your cholesterol by changing the food you eat. Cholesterol is harmful because it causes inflammation and forms plaques in your [...]
Should You Take a Cholesterol-lowering Statin Medication?
Whether or not you need a cholesterol-lowering statin medication depends on the type of food you eat. High cholesterol is a choice you make at breakfast, lunch, and dinner. In most cases, you can markedly lower your cholesterol by changing what [...]
How Much Alcohol is Safe?
Alcohol increases the risk for mortality from accidents, heart disease, liver disease, and several types of cancers, including tumors of the mouth, throat, breast, liver, esophagus, and colon. How much alcohol is too much? Public service announcements routinely inform the [...]
Eat Leafy Greens to Prevent and Fight Cancer
Leafy greens contain powerful anti-cancer compounds: isothiocyanates, carotenoids, and folate. You should eat leafy greens at least three times a day, so start making green smoothies, salads, and cooked leafy greens part of your daily routine. How do leafy greens fight cancer? Isothiocyanates are [...]
Cinnamon Lowers Blood Sugar In Diabetes
Cinnamon is a delicious spice that lowers blood sugar and helps control diabetes. When people with diabetes consume cinnamon on a regular basis, they lower their requirements for diabetes medications and insulin. What is diabetes? Diabetes is a condition in which glucose [...]
What to Eat to Enhance Your Athletic Performance
Leafy greens boost your performance, speed your recovery, reduce inflammation, and eliminate pain. Greens are also the most powerful food for improving blood flow and reversing cardiovascular disease. An all around winner. A few weeks ago, I finished a 30-mile [...]
Prevent and Reverse Heart Disease
In this book, author, Caldwell B. Esselstyn Jr., MD presents the remarkable results of a case study, demonstrating that a plant-based diet prevents and reverses heart disease. This book reveals how patients with severe heart disease used the power of nutrition to make themselves [...]
Forks Over Knives
This video shows the truly remarkable health benefits of plant-based nutrition and the evidence for its ability to reverse chronic degenerative diseases.