Living Health Works Blog

Living Health Works Blog2018-12-27T09:24:17-05:00

Top Cancer Fighting Foods

By |March 11th, 2019|General, Health, Nutrition|

On a daily basis, plant-based foods protect you against many serious chronic diseases [Ref 1].  This article is a guide to using cruciferous vegetables, which are your top cancer-fighting foods. How Cruciferous Vegetables Protect Against Cancer Cruciferous vegetables include broccoli, [...]

How to Eat More and Still Lose Weight

By |December 31st, 2018|General, Health, Nutrition|

Diets typically fail in the long term. Most people find themselves gaining all their weight back within a year or two.  Fortunately, there is a better way for you to get the results you desire. When you optimize your nutrition, you’ll improve your health, lose weight, and keep it off.   1. Avoid Popular Weight Loss Program `Weight loss programs are designed to provide quick, short term results. [...]

Why Is It so Hard to Stop Overeating?

By |November 28th, 2018|General, Health, Nutrition|

Overeating for some is a hard habit to break. Are you one of those who asks yourself why it is so hard to stop overeating again and again?When diets don’t work, and you want to get control over your health, know that there are actually ways to start working on yourself, your eating, and your lifestyle today. Start by understanding overeating and what you can do about it

Three Spices for Pain Relief

By |May 7th, 2016|General, Nutrition|

Anti-inflammatory spices, turmeric, ginger, and cinnamon provide pain relief, naturally. These spices help relieve pain without harmful side effects. Of course, you also need to eliminate sugar and processed junk food. Sugar significantly worsens pain and inflammation. Sugar [...]

How Much Alcohol is Safe?

By |December 31st, 2015|Health|

Alcohol increases the risk for mortality from accidents, heart disease, liver disease, and several types of cancers, including tumors of the mouth, throat, breast, liver, esophagus, and colon. How much alcohol is too much? Public service announcements routinely inform the [...]

Eat Leafy Greens to Prevent and Fight Cancer

By |December 21st, 2015|Health|

Leafy greens contain powerful anti-cancer compounds: isothiocyanates, carotenoids, and folate. You should eat leafy greens at least three times a day, so start making green smoothies, salads, and cooked leafy greens part of your daily routine. How do leafy greens fight cancer? Isothiocyanates are [...]

Five Reasons to Eat Strawberries

By |June 21st, 2015|Nutrition|

Not only are strawberries sweet and delicious, but they are packed with incredible nutrients, especially antioxidants. Here’s how these gorgeous, red berries keep you healthy: Prevent heart disease. Several research studies show that strawberries protect against cardiovascular diseases and heart [...]