5 Healthy Foods That Are Not Good For You

5 Healthy Foods That Are Not Good For You

The Western diet can be confusing. Some of the foods are obvious junk. But another problem is the growing number of so-called healthy foods that are not good for you. Here are 5 “healthy” foods that you might want to avoid: 1. Fruit Juice The harmful effects of...
Eight Misconceptions About Diabetes

Eight Misconceptions About Diabetes

On November 13, 2019,  for  Diabetes Awareness Month, and I had the honor of being featured on Let’s Be Well, a site co-created by AARP, the American Heart Association, and the American Diabetes Association. For the blog post, I discussed eight misconceptions about...
Foods You Should Buy Organic

Foods You Should Buy Organic

Are you unsure about whether to buy organic food or not? Here we are discussing food and which ones you should buy organic. We will help you clearly understand what you’re eating. Use this blog post as a resource to help you make healthy choices for yourself and your...

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