What You Need to Know About High Blood Sugar

What You Need to Know About High Blood Sugar

If you’re experiencing diabetes, you know how important it is to control your blood sugar or blood glucose levels. When your blood sugar levels are too high, you may or may feel any symptoms. Nevertheless, not addressing the problem potentially causes serious...
Reducing Inflammation, Diabetes and Heart Disease

Reducing Inflammation, Diabetes and Heart Disease

The word inflammation comes from the Latin word “inflammo,” meaning I set alight, I ignite. When tissues are inflamed they may swell and even look reddened. When it’s short term, such inflammation is a natural immune system process designed to heal and protect...
What Causes Prediabetes?

What Causes Prediabetes?

Prediabetes means that a person has an elevated blood sugar level that is not high enough to be deemed diabetes. Over the past 30 years, prediabetes has increased dramatically, and often it’s accompanied by no symptoms. About 1 in 3 Americans has prediabetes and...
3 Myths About Weight Loss

3 Myths About Weight Loss

If you have ever tried a fad diet, chances are the results were disappointing. You may be unaware of the misinformation and myths about weight loss preventing you from making good decisions. Here are 3 myths about weight loss that may help you make progress toward...

5 Ways to Boost Your Energy

>> Nutritious foods that increase energy

>> Tips for waking up well-rested

>> Lifestyle changes to help you feel vibrant & alive

5 Ways to Boost Your Energy

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