People experiencing diabetes can take steps to reverse diabetes and restore their health rather than slowly watching their health decline. Instead of just managing the disease, it is possible to prevent and reverse insulin resistance (characteristic of type 2 diabetes) [...]
Getting your nutrition right is the most important way to prevent or reverse disease. To protect your health, avoid these 5 nutrition mistakes. #1 Eating everything in moderation Well-meaning doctors and nutritionists often tell patients to eat everything in moderation. [...]
People reach their goals by overcoming the inevitable obstacles that arise. In this blog post I discuss how to overcome obstacles to health. Many people wish to improve their health, but get stuck because adopting new habits is fairly hard. Healthy habits are often [...]
Life is demanding and many people feel that they do not have enough time to properly take care of their health. In this post, I am sharing 5 health tips for busy people. # 1 Get 7 to 9 hours [...]
Many people are struggling to control chronic diseases, like diabetes, high blood pressure, and inflammatory conditions. Yet nothing seems to be working. They are visiting their doctors, taking numerous medications, and still feeling unwell. In this post, I will show [...]
“If I’d known I was going to live this long, I’d have taken better care of myself” – Mickey Mantle Live a Long Healthy Life Time is limited and we cannot control how much we are going to get. However, [...]
The incidence of diabetes has increased dramatically over the last 25 years and continues to rise. In 1980, the global prevalence of diabetes was 4.7% compared to 8.5% in 2014. The World Health Organization indicates that there are 422 million [...]
In men with early stage prostate cancer, studies show that eggs promote the growth and spread of the disease. Research suggests that choline (a substance found in eggs, poultry, and meat) promotes prostate cancer. Eggs increase the risk of lethal [...]
Legumes (Beans, lentils, chickpeas, and split peas) are powerful foods that help prevent and reverse diabetes. Alternatively, meat creates health problems that increase your risk of developing diabetes. What occurs in diabetes? In diabetes, elevated blood sugar occurs because either your pancreas fails [...]
By changing your diet, it is possible to reverse type 2 diabetes (and significantly improve type 1 diabetes). Avoid the following foods to markedly improve or even reverse diabetes. #1 Dietary fat Fatty food worsens diabetes, because fat makes your [...]