This blog post was originally published on June 21, 2015 and it is updated with fresh information and sources and re-published on May 13, 2019. Not only are strawberries sweet and delicious, but they are packed with incredible nutrients, especially [...]
Stress is one of the things that can raise your blood sugar and exacerbate diabetes. How you handle stress will allow you to restore your blood sugar balance. High Stress Hormones Stress hormones such as cortisol, have an instant effect [...]
If you are experiencing diabetes and trying to lose weight, you may feel frustrated and confused about what to eat. Right now, the ketogenic diet (keto diet) is trendy. Although some people initially experience rapid weight loss, the keto diet [...]
You dream of living a long healthy life, but perhaps you’re worrying about chronic diseases that run in your family. Maybe you inherited the so called “bad genes” and are starting to develop health problems too. Although your genes can [...]
Many type 2 diabetics spend way too much time searching for the “right” medication, not realizing that it is possible to lower A1c naturally. Here are the information that can help you make the right decisions for yourself. Medication [...]
You might be wondering what is causing you to gain weight. Maybe you were told to go on a low-carb, high-protein diet and eat more meat to lose the weight. This is a huge myth that has been passed on [...]
If you are suffering from diabetes you need to focus on reversing it as much as possible, not just relying on medications to control it. With healthy lifestyle choices, it is possible to completely reverse type 2 diabetes and eliminate [...]
To overcome a chronic disease, first you need to understand what is causing the problem in the first place. Then you can actually find solutions and turn your situation around. How much you improve depends on whether you have the [...]
Have you tried changing your eating or lifestyle habits but always fall back into your old ways? Your mindset plays a major role in determining your lifestyle choices. Fortunately, you can change your mindset, get healthy, and live the life [...]
On a daily basis, plant-based foods protect you against many serious chronic diseases [Ref 1]. This article is a guide to using cruciferous vegetables, which are your top cancer-fighting foods. How Cruciferous Vegetables Protect Against Cancer Cruciferous vegetables include broccoli, [...]