To overcome a chronic disease, first you need to understand what is causing the problem in the first place. Then you can actually find solutions and turn your situation around. How much you improve depends on whether you have the [...]
Have you tried changing your eating or lifestyle habits but always fall back into your old ways? Your mindset plays a major role in determining your lifestyle choices. Fortunately, you can change your mindset, get healthy, and live the life [...]
On a daily basis, plant-based foods protect you against many serious chronic diseases [Ref 1]. This article is a guide to using cruciferous vegetables, which are your top cancer-fighting foods. How Cruciferous Vegetables Protect Against Cancer Cruciferous vegetables include broccoli, [...]
Dark leafy greens are fantastic for your health. If you’re not eating them, start now and make them part of your daily routine. Here are some of the ways they protect your health and allow your body to heal. They [...]
Understand You’re Only Treating Symptoms It’s easy to fall into the trap of seeing multiple doctors for health problems that just keep getting worse. I made this mistake myself. Over ten years ago, I was seeing 5 different specialists, and [...]
Reason #1: You Don’t Have a Clear Goal If your goal lacks clarity, you won’t be able to achieve it. One woman came to me for health coaching after her doctor gave her 4 months to get her blood sugar under [...]
Type 2 diabetes is the most common form of diabetes and it is usually preventable and reversible with a healthy diet, physical activity, and other lifestyle choices. Although some insulin is required for type 1 and 1.5 diabetics, they can [...]
Heart disease is the leading cause of death in the U.S. Often, heart attacks occur without warning. Conventional medical interventions can be lifesaving in a crisis, but they do not actually prevent or reverse heart disease. Ultimately, for a healthy [...]
Many people are adopting a vegan diet for health, environmental, or ethical reasons. This increasingly popular diet involves avoiding foods containing animal products, such meat, eggs, and dairy. But a common mistake is to assume that everything vegan is healthy. [...]
Often Individuals are not motivated to get control of diabetes until after a major event. But you don’t have to wait for a crisis. It’s possible to take control of your healthy lifestyle habits and diabetes right now. Why do [...]