I often hear the complaint that fruits and vegetables are too expensive and therefore it is unrealistic to recommend them to people. The question is can we afford not to eat them? Basic human needs include air, water, food, rest, [...]
Do you crave unhealthy processed food and wish you could stop eating it? If this sounds like you, you're not alone. For many of us, the problem starts early and continues throughout life. In this article, you'll learn the reasons [...]
Wouldn’t it be wonderful to know there is an alternative to painful suffering? Something besides taking a medicine (which may not always work). Ideally, it would be a natural solution. Perhaps there are foods for nerve pain? I’m pleased to [...]
Insulin resistance is a condition where your muscle and liver cells stop responding to insulin. This leads to prediabetes and type 2 diabetes. Normally, insulin works like a key and unlocks your cells so they absorb blood glucose (sugar) as [...]
This blog post was originally published on June 21, 2015 and it is updated with fresh information and sources and re-published on May 13, 2019. Not only are strawberries sweet and delicious, but they are packed with incredible nutrients, especially [...]
Stress is one of the things that can raise your blood sugar and exacerbate diabetes. How you handle stress will allow you to restore your blood sugar balance. High Stress Hormones Stress hormones such as cortisol, have an instant effect [...]
If you are experiencing diabetes and trying to lose weight, you may feel frustrated and confused about what to eat. Right now, the ketogenic diet (keto diet) is trendy. Although some people initially experience rapid weight loss, the keto diet [...]
You dream of living a long healthy life, but perhaps you’re worrying about chronic diseases that run in your family. Maybe you inherited the so called “bad genes” and are starting to develop health problems too. Although your genes can [...]
Many type 2 diabetics spend way too much time searching for the “right” medication, not realizing that it is possible to lower A1c naturally. Here are the information that can help you make the right decisions for yourself. Medication [...]
You might be wondering what is causing you to gain weight. Maybe you were told to go on a low-carb, high-protein diet and eat more meat to lose the weight. This is a huge myth that has been passed on [...]