Diets typically fail in the long term. Most people find themselves gaining all their weight back within a year or two. Fortunately, there is a better way for you to get the results you desire. When you optimize your nutrition, you’ll improve your health, lose weight, and keep it off. 1. Avoid Popular Weight Loss Program `Weight loss programs are designed to provide quick, short term results. [...]
If you’re making a New Year’s resolution to improve your health, focus on what you’re eating for breakfast. Avoid high fat, sugary coffee and choose low-fat, whole food, plant-based foods to kickstart your health.
There are several reasons why the holidays pose a health risk for you.Namely, heart attacks are more prevalent during the holidays.Modify your lifestyle habits during the holiday season to reduce your risk
Overeating for some is a hard habit to break. Are you one of those who asks yourself why it is so hard to stop overeating again and again?When diets don’t work, and you want to get control over your health, know that there are actually ways to start working on yourself, your eating, and your lifestyle today. Start by understanding overeating and what you can do about it